With Abs/Hamstring Emphasis both in strength and length. Grab a foam roller, hand weights, band or strap.

Arm Styling Series

Grab a foam roller and a band or light weights. We are working on midback and upper body strength. Plan on some variety but nothing you can’t handle!

Grab your weighted balls or light weights for this one. We are doing some progressions while keeping it lively and doable

Using Props - The Hat

Using Props - The Skirt

Using Props - The Scarf

How To Use Props - The Chair

How To Use Props - The Cane

Contemporary Dance Routine - Gravity

Move and have fun!

Foot Stretches For Dancers

Fun Hustle Combinations

Arm Styling & Arm Positions

3 Step Turns - All Levels

This class starts out slowly and focuses on mobility then we picked up the pace. You won't need any props for this class.

Beginner Waltz with Rise and Fall

Intermediate Pilates - Mat Class

Basic Tango - Staccato Action

Essential Mat Class - Mat Workout

Rumba Forward Rocks with Cuban Motion

Morning Yoga - For Dancers

Beginner Ballroom: Foxtrot