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  55:59

  Pilates with Props - Class 2: Essenti...

  Pilates with Props - Class 2: Essenti...

  Grab a foam roller and a band or light weights. We are working on midback and upper body strength. Plan on some variety but nothing you can’t handle!

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  53:28

  Pilates with Props - Class 1: Essenti...

  Pilates with Props - Class 1: Essenti...

  Grab your weighted balls or light weights for this one. We are doing some progressions while keeping it lively and doable

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  25:54

  Using Props - The Hat

  Using Props - The Hat

  Using Props - The Hat