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Exercises For Ballroom Dancers
FITNESS AT HOME: Jump-Start Your Workouts
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Exercises For Ballroom Dancers
Up Next in FITNESS AT HOME: Jump-Start Your Workouts
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Pilates with Props - Class 3: with Ab...
With Abs/Hamstring Emphasis both in strength and length. Grab a foam roller, hand weights, band or strap.
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Pilates with Props - Class 2: Essenti...
Grab a foam roller and a band or light weights. We are working on midback and upper body strength. Plan on some variety but nothing you can’t handle!
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Pilates with Props - Class 1: Essenti...
Grab your weighted balls or light weights for this one. We are doing some progressions while keeping it lively and doable
