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Essential Mat Class - Mat Workout
FITNESS AT HOME: Jump-Start Your Workouts
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53m
Essential Mat Class - Mat Workout
Up Next in FITNESS AT HOME: Jump-Start Your Workouts
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Morning Yoga - For Dancers
Morning Yoga - For Dancers
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Essential Mat Class - Fundamentals
Keeping with the fundamentals.
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Essential Mat Plus - Pilates Circle &...
We are using a Pilates Circle and a ball to build on our essential workout, challenge our shoulder stability and increase our mid-back rotation and hamstring flexibility.
